Healing and Coaching: A Process, Not a Quick Fix - Why a Minimum of Three Months is Crucial for Sustainable Results
Working with a coach or healer for at least three months is important to get results because it takes time to make sustainable changes and establish new habits. Nervous system coaching, healing, personal growth or team building involves a process of self-discovery and growth, and it's not something that can be achieved overnight.
A huge factor is the time it takes to re-program our nervous system and subconscious beliefs. Timeframes depend on a variety of factors, such as the nature and intensity of the belief, the individual's level of self-awareness and commitment to the process, and the specific techniques used to reprogram.
Some studies suggest that it can take as little as 21 days to form a new habit, while others suggest it can take up to 66 days, and sometimes longer. Typically though working with someone who uses root cause methods and both top-down and bottom-up approaches will yield much faster results, than let’s day 8 years in therapy.
Additionally, working with a coach for at least three months allows for the development of a strong coach-client relationship. This relationship is based on trust, honesty, and open communication, and it takes time to build. With a strong relationship in place, the coach can better understand the client's needs, motivations, and challenges, and tailor their coaching approach to best support the client.
Why is it important to commit and invest in your healing and personal development
Sustainable change takes time: Healing and personal growth are not one-time events; they are ongoing processes that require time and effort to achieve sustainable results. Investing in yourself for an extended period of time, such as a few months or more, allows you to establish new habits and integrate them into your daily life.
Overcoming resistance and setbacks: Change can be difficult, and it's common to encounter resistance and setbacks along the way. By committing to your personal development, you are making a proactive effort to overcome these obstacles and push through to achieve your goals.
Professional guidance and support: Working with a coach or healer provides you with professional guidance and support that can help you navigate the challenges of personal growth. They can help you identify patterns and behaviors that are holding you back, and provide you with tools and strategies to move forward.
Accountability and motivation: When you commit to a long-term personal development program, you are holding yourself accountable for your progress. This can be a powerful motivator to keep going, even when the going gets tough.
Increased self-awareness and self-esteem: Investing in your personal growth and healing can lead to increased self-awareness and self-esteem. As you work through your challenges and make progress towards your goals, you'll gain a greater sense of confidence and self-worth.
Committing and investing in your healing and personal development is an investment in yourself and your future. It can lead to greater fulfillment, happiness, and success in all areas of your life.